Chakra Care for your time in Quarantine
So, this time is difficult for the world. We are in a ever evolving storm of uncertainty. I have said this before and will say it again: I will not spiritualize this situation. I will not give health advice. I’m not a fucking doctor so I tend to stay the fuck in my lane. What I will say, however, is that we are Spiritual Beings having a human experience. Not the other way around. We aren’t humans seeking spirituality. We should be following CDC Guidelines and guidance from our local and state officials. But also, we shouldn’t be placing our heads in the the spiritual sand. This is a situation where we are being called to do our part Spiritually AND Physically.
Do your energy healings, but practice social distancing
Clear your energy, but wash your hands
Use your oils, but don’t go out unless you have to
This blog post is going to focus on the chakras. It’s important to take care of yourself energetically and physically so we are going to be focusing on the spiritual aspect here, seeing as, like I said, I’m not a fucking doctor. So get your pen and paper ready, or not. Whatever.
Chakras are energy centers in your energetic body. Cyndi Dale says in her book “Llewellyn’s Complete Book of Chakras” (a book I am sourcing a lot of this information from as well) that chakras are organs of the body that manage energy. I love that. We fo the extra mile to take care of the organs we KNOW are there, so too should we be taking care of the organs you can’t see!
We are going to be focusing on the main 7: Root, Sacral, Solar Plexus, Heart, Throat, Third Eye, and Crown. By no means is this an end all be all guide, I will give you a book recommendation at the end of the post.
If you want to know the health of your chakras, book the “Colors of You” Chakra Reading Here: https://www.tarotangel444.com/readings/colors-of-you-chakra-reading
Alright, Let’s start with the first chakra, the Root Chakra.
Color: Red
Element: Earth
Crystal: Ruby, Garnet, Hematite
Sense: Smell (Diffuse earthy scents)/Attraction (Watch Porn or Fuck)
Body Part: Feet
Location: Base of the spine, between the reproductive organs and anus
Angel: Ariel, the Archangel of the Earth and of Manifestation
Helps with: Safety, Security, Survival, and Basic Physical Needs.
When the Root Chakra is deficient, you may experience anxiety, lack of focus and follow-through, financial lack, worry, doubt, and poor boundaries. If the Root Chakra is in excess, you could notice attitudes of greed, excessive spending, hypochondria, laziness and fatigue, fear of change, and super rigid boundaries.
A balanced Root Chakra brings us prosperity, trust in the universe, a sense of ease, common sense, and the ability to manifest what we need in our physical lives. It also brings us the energy that we need and ability to be rooted but not stagnant.
Exercise for balancing the Root Chakra:
Get barefoot.
Stand up straight. (If this is difficult then sit straight up with your feet on the floor)
Start stomping your feet (if you are not on the first level of an apartment building, please be courteous and lightly stomp)
As you stomp, see a red light at the base of your spine illuminating your genitalia and booty.
Bring your awareness to any thoughts or feelings of lack, fear, anxiety, poverty, financial insecurity, excessive spending, paranoia, or overeating.
It’s okay to feel these feelings as they come up.
See those feelings in your root chakra as black dots.
It’s okay if you see a lot of them.
Take a big inhale
On the exhale see these black spots leave the root chakra, travel down your legs, and out through the bottoms of your feet.
As you stomp these black dots, they start to glow with white light.
On the inhale you bring this white light back into your body and down to your root chakra.
Your root chakra glows bright and the light extends from the chakra out to your body and energy field.
Affirmations:
I am safe
I am secure
I am prosperous
I am aligned
I achieve my goals
I have healthy boundaries
I start what I finish
I am abundant
See? Easy! Do this exercise anytime you need it! Don’t worry about feeling the negative feelings either. Honor them for trying to protect you and let them go.
Chakra #2: The Sacral Chakra
Color: Orange
Element: Water
Sense: Taste
Crystal: Carnelian
Body Part: Testes and Ovaries
Location: Under the navel
Angel: Gabriel, the Archangel of delivering messages
Helps with: Emotions, Creativity, Sensuality
If the Sacral Chakra is deficient you may experience rigid belief systems, lack of social skills and desire, and fear of change. This chakra in excess, however, will shoe up as addictions to sex, shopping, and food/wine along with irresponsibility, seductive manipulation, codependency, and being overly attached to people or outcomes.
When the Sacral Chakra is balanced, you will experience friendliness, vitality, sensuality, sexual liberation and expression, and a sense satisfaction.
So, this one is a bit saucy and I was expecting for it to get like this, but whatever.
For this exercise, with no pants on, or just in your underwear, sit down cross legged or lay down.
Place your hands over your ovaries or testes
See a radiant orange ball of light covering this area.
Think of al lot the blocks to your creativity, emotional expression, and sexual expression
Let these blocks sit in front of you and acknowledge them
Thank them for trying to protect you from being hurt
Take a deep breath in
On the exhale, begin to move your hands back and forth over the aforementioned areas.
You can move your hands to the pubic area if it’s more comfortable
Move your hands until you feel some heat build up
See the blocks dissolve into white, sparkling, light.
As you move your hands back and forth, honor your body for the creativity it inspires
Know it’s okay to express your sexuality in healthy ways
Tell yourself “I am a sensual being. My sexuality gives birth the creativity and emotional healing”
See this white light enter your sacral chakra, making the orange ball of light expand outside your body into your energy field, matching the shape and size of your root chakra.
Do this anytime you need to balance that Sacral Chakra.
Affirmations:
I am a creative being
I embrace sexuality
I am sensual
I am compassionate
I am friendly
Chakra #3 Solar Plexus Chakra
Color: Yellow
Element: Fire
Sense: Sight
Crystal: Tiger’s Eye, Citrine, Smoky Quartz
Body part: Pancreas
Location: ...the Solar Plexus
Angel: Metatron for spirituality and Raquel for healthy friendships
Helps with: Personal Power, Self Esteem, Willpower
I’m sure you can deduce what a deficient Solar Plexus Chakra can manifest as, but I’ll tell you anyway. You may have or experience low self esteem, poor self discipline, a victim mentality, passivity, and a blaming attitude. What happens if it’s OVER active though? Controlling, dominance, aggressiveness, stubbornness, the need to be right, and competition energy.
Damn. That’s a lot, right? Well, if this chakra is balanced, you will most likely experience healthy assertiveness, cooperation, productivity, and mental focus and clarity.
That sounds a lot better, so let’s do a little exercise! This one is super easy.
Stand in mountain pose, hands together.
Take a deep breath, and exhale
Move your hands to your solar plexus/stomach area
Feel your belly expand and contract with every breath
See a beaming yellow light in this area
I want to you feel, see, and acknowledge all of the shit that’s hacked away at your self-esteem and power
See it clearly and call it out verbally if you need to.
See all of those things as whispy black energy in this yellow ball of light.
Using your hands, pull out this energy and throw it up into the air.
As it leaves your body, it turns white.
Do this as much as you need to.
When you’re done, see all of that whispy white light come and surround your body
Let this light strengthen your energy field and then flow back into the yellow ball of light
The yellow light expands into your body and energy field, matching the root and sacral chakras.
Affirmations:
I am powerful
I am aligned
I am assertive
I am focused
I am intelligent
I am decisive
Chakra #4 The Heart Chakra
Color: Green
Body Part: Heart
Sense: Touch
Crystal: Malachite and Rose Quartz
Element: Air
Location:...You get it
Angel: Raphael, the archangel of healing, health, and relationships
Helps with: love, relationships, and forgiveness
If this isn’t doing what it’s supposed to, you will experience inability to forgive, loneliness, lack of empathy and self-love, apathy, indifference, and no self love. If it is doing the absolute most, this you will experience jealousy, egotism, and codependency.
So, after it’s balanced you will most likely have easier experiences with forgiveness, self-love, compassion, motivation, and acceptance.
Okay so let’s balance it!
Put your hands on your heart
Take some deep breaths
Listen to this track: https://youtu.be/DpYPVhvw_kM
As you listen and breathe, let go of any bitterness and hatred
Let go of anything not allowing you to love yourself
And see a glowing green and pink light in your heart growing and expanding to size of the other chakras!
Affirmations:
I am forgiving
I am empathetic
I am kind
I am loving
I love myself
Chakra #5 Throat Chakra
Color: Sky Blue/Turquoise
Body Part: Thyroid and Throat
Sense: Sound
Crystal: Turquoise
Element: Ether (All elements)
Location: Throat
Angel: Sandalphon, the angel of creativity and delivering prayers
Helps with: Communication and Expression
If your throat chakra is deficient, you will probably be experiencing being too precise and not able to express your truth. If your throat chakra is doing a lot, then you will probably be gossiping, talking too much, stuttering, loudness, compulsive behaviors, and overeating.
If it’s balanced, you will have positive communication, expression, and creativity. You will also experience contentment.
Let’s Balance and Clear!
Find your favorite song
Sing to it
As you sing to it, see a glowing ball of blue light in your throat.
To more you sing, the more negativity leaves this chakra.
Smile as you sing, knowing the energy is coming back as pure positivity
Keep singing and see this positivity make the blue light expand to match the sizes of the other chakras!
Affirmations:
I communicate clearly
I am expressive
I am positive
I am content
I am am active listener
Chakra #6 Third Eye Chakra
Color: Violet/Indigo
Body Part: Pituitary Gland/Eyes
Sense: Sight
Crystal: Lapis Lazuli and Clear Quartz
Element: Light
Location: Between and above eye brows
Angel: Haniel, the Archangel of Clairvoyance and Psychic Abilities and Raziel, the Archangel who heals blocks to spiritual gifts and imparts universal wisdom.
Helps with: Perception, Clairvoyance, and Vision
When this chakra isn’t functioning properly, you ma have difficulty planing for the further, not be able to see the obvious, memory loss, and lack of joy along with anxiety and perception issues. When this chakra is super hyper, though, you will notice fantasizing, difficulty concentrating, obsessiveness, delusions, and nightmares.
A perfectly working ThIrd Eye Chakra brings a strong intuition, positive use of imagination, being able to see the big picture, see and perceive the spiritual realms and being able to take aligned action.
Let’s balance this bitch!
Do this in any position you want to, it really doesn’t fucking matter.
Take three deep breaths in through your nose and out through your mouth.
Cup your hands in front you.
See shimmering rainbow liquid light coming down from the Universe and fill your hands.
When your hands are full of this liquid light, bring them up to your third eye and let the light wash your third eye clean of any debris keeping you from seeing guidance from the spirit realm.
Do this as many times as you feel are needed.
When you are finished, see your third eye chakra grow to match your other chakras.
Affirmations:
I am Clairvoyant
I see things as they are not how I wish they were.
I see accurately and clearly
I see and follow the guidance from the spirit world.
Chakra #7 Crown Chakra
Color: Violet/White/Gold
Body Part: Brain shit like that
Sense: No sense associated due to it’s nature not being tied to anything physical
Crystal: Apophyllite
Element: None
Location: Top of the head
Angel: Michael, the Archangel whose name means “He is who like God” and the Archangel of protection and safety
Helps with: Spiritual Connection to the Divine/Universe
If your Crown Chakra is clogged (aka Deficient) , then you will probably see it manifest as a lack of purpose, ethics, and joy. Being a selfish and materialistic asshole, along with just a general sense of defeating attitudes will be the norm. Now, if it’s going and going like the energizer bunny, you may experience an addiction to spirituality as a way to bypass what you are needing to deal with. You will experience a lack of grounded decision making and run the risk of succumbing to superiority complexes.
A perfectly balanced Crown Chakra will result is not being driven by ego desires of recognition, fame, or fortune. You will be able to step back and see the bigger picture and adapt the “As Above, So Below” Mantra and put it into practice.
Last Exercise!
Since this chakra is one that connects you to the Universe, it also connects all of the other chakras to each other, this exercise will incorporate all of the chakras.
Be in whatever position you want.
See a pillar of blazing white light come down from the Universe.
Let this light sit on the top of your head, clearing your crown chakra of anything that is hindering your connection to source energy.
Just see it dissolve away.
Let this light hit all of your chakras, clearing away any psychic debris.
As this light hits every chakra, affirm “My _____ Chakra is perfectly balanced”.
When the light hits your Root Chakra, see every chakra grow (or shrink) to be the exact same size.
The optimal level is to have them almost outside of your body, touching your energy field.
Once they are balanced, let the white light surround you and sit in it as long as you want to/can.
Affirmations:
I am connected to the Divine.
My ideas are divinely inspired.
I am perfectly attune to my spiritual power.
I can think clearly and responsibly.
TA-DA!
Your Chakras are balanced!
This was a long ass blog post. So fucking appreciate it.
<3
Andrew.